The Tutoring Center, Enterprise, AL

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09/10/2021


Overcoming test anxiety can be challenging for many students, but some techniques can help you manage it; let’s talk about three that can be useful.

Practice Breathing Exercises

Breathing exercises are beneficial in many ways, and they help you lower your heart rate and blood pressure, which helps reduce stress. They can also make you feel more comfortable and relaxed when taking tests. Research into breathing techniques and testing has had positive results and has proven that mindful breathing helps students get higher grades. Make breathing exercises part of your studying routine; that way, you can use them on test day.

Taking Notes in Class

Another technique you can use to lower your test anxiety is to take notes in class. Often, students mistake writing down everything the teacher says in a session for useful notes, but learning to take practical and clear notes can help them retain information better and make studying easier. When taking notes, focus on paying attention and writing down only the essential parts of the lesson.

Before Your Exam

Some tips to follow before your exam are going to sleep early the day before, setting your alarm to wake up early, or having enough time to prepare yourself a balanced breakfast. Try to include protein and carbohydrates that will keep you going, but not too many sweets, which could cause a sugar crash mid-exam. If your exam is later in the day and you’re feeling anxious, work on those breathing exercises or try to squeeze in a bit of exercise to release some nervous energy.

Getting past test anxiety can be challenging, but it becomes easier once you find the techniques that work for you. Tutoring in Enterprise, AL is also a great way to prepare. Call The Tutoring Center, Enterprise, AL, at (334) 475-4597 for more information about their excellent academic programs. Don’t forget to ask about a free diagnostic assessment!

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